Integrative Nutrition Health Coach Kathleen Klug shares a combination of practical tips, personal anecdotes, and current research that shows you how making just one small change at a time can help you:
- Heal your body through tweaking your diet, increasing your movement, improving your sleep, and managing your stress.
- Improve your mind by identifying and mitigating limiting beliefs and toxic thinking.
- Restore your spirit through practicing self-love, grace, and forgiveness.