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A simple approach to upgrade your health: Body, Mind & Spirit

Now available in Audiobook and Paperback.

Now available in Audiobook and Paperback.

Integrative Nutrition Health Coach Kathleen Klug shares a combination of practical tips, personal anecdotes, and current research that shows you how making just one small change at a time can help you:

  • Heal your body through tweaking your diet, increasing your movement, improving your sleep, and managing your stress.

  • Improve your mind by identifying and mitigating limiting beliefs and toxic thinking.

  • Restore your spirit through practicing self-love, grace, and forgiveness.



Price : $14.99 USD (Paperback or Audiobook)

START with ONE truly is a simple approach to update your health: body, mind, and spirit! This simple approach helps you recognize where you are right now, and what areas of your life you want to improve. Then, with stories, examples, and an easy-to-follow process, you will clearly identify a small and simple action (target behavior) to start TODAY to bring motion and energy to the fulfillment of your goals. As you successfully make one simple change, the next simple action is waiting for you – one by one – small and simple – as your life and health improves before your eyes!

About the Author

Kathleen Klug has been working with people as a Fitness & Health Professional for more than 40 years and is passionate about teaching and encouraging people to be their very best and most powerful selves. As an Institute of Integrated Nutrition Holistic Health Coach, a Fitness Professional, and a Health Educator, Kathleen is here to inspire, inform motivate, and walk alongside you on your journey to revitalizing your health and wellness!

More information about Health Coaching with Kathleen can be found at:

Hear What Readers Say

Daniel B.
Daniel B.Screenwriter, Film Prodcuer
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Kathleen Klug's step-by-step guide to a healthy, organized, and productive life, is incredibly informative, practical, and surprisingly easy to apply.
Jessica J.
Jessica J.Reader
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Start with One has shown me my power and the opportunity I have to make positive changes in my life with a realistic and simple approach - to start with one. Not only does Kathleen break down nutrition and the importance of physical activity but she emphasizes the importance of thought patterns and how it affects the physical body. I will be going back to this book throughout my life as a reminder to care for myself with grace.
Catherine U.
Catherine U.Reader
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At a time when life seems to be coming at me faster and with more and more choices, information and urgent to do’s; “Start with One” was refreshingly powerful in its simplicity. This quick read helped me breathe and move towards my personal goals without all the background noise and anxiety. Grateful.


Enroll in Kathleen’s SWO eCourse and gain access to 9 self-paced modules that walk you through the Start with One process of your Integrated Life Circle, The State of your Health, the “Power to Heal” chapters, and so much more! You will learn how to identify your long-term, short-term, and target behavior goals and then how to apply them with the “Get in G.E.A.R.” skills!

“I love this book! Kathleen Klug's START with ONE offers hope and a plan for anyone who is ready to change and get healthy! Her straightforward and simple approach to start with one small change at a time is not only achievable, it works! If you are ready to get moving towards health, or any dream that you want to create and have felt stuck, start reading this now!”

“Without reservation, we can recommend Kathleen’s time tested, heartfelt advice and wisdom offered in her new book START with ONE. Patiently, she helped us to get unstuck and to the next level in our health journey. START with ONE encouraged us to go deeper into our personal health journey in simple but powerful ways! Thank you, Kathleen!”

“Kathleen Klug takes the reader on a journey to help them deeply understand their health and happiness through an integrative perspective. Good health is our true wealth including body, mind and spirit.”

Now available in Audiobook and Paperback.