Kathleen Klug’s step-by-step guide to a healthy, organized, and productive life, is incredibly informative, practical, and surprisingly easy to apply.

Start with One has shown me my power and the opportunity I have to make positive changes in my life with a realistic and simple approach – to start with one. Not only does Kathleen break down nutrition and the importance of physical activity but she emphasizes the importance of thought patterns and how it affects the physical body. I will be going back to this book throughout my life as a reminder to care for myself with grace.

At a time when life seems to be coming at me faster and with more and more choices, information and urgent to do’s; “Start with One” was refreshingly powerful in its simplicity. This quick read helped me breathe and move towards my personal goals without all the background noise and anxiety. Grateful.

“I love this book! Kathleen Klug’s START with ONE offers hope and a plan for anyone who is ready to change and get healthy! Her straightforward and simple approach to start with one small change at a time is not only achievable, it works! If you are ready to get moving towards health, or any dream that you want to create and have felt stuck, start reading this now!”

“Without reservation, we can recommend Kathleen’s time tested, heartfelt advice and wisdom offered in her new book START with ONE. Patiently, she helped us to get unstuck and to the next level in our health journey. START with ONE encouraged us to go deeper into our personal health journey in simple but powerful ways! Thank you, Kathleen!”

“Kathleen Klug takes the reader on a journey to help them deeply understand their health and happiness through an integrative perspective. Good health is our true wealth including body, mind and spirit.”

“Start With One’ tracks through it all, with knowledge, insight, wisdom, and a very good list of resources to aid in the doing. Now is the time to be on — to good reading, to good health, to a good life.”

“Kathleen has done a complete job of creating a holistic picture of your health. It has great structure and lots of support to get started! You will learn how to set goals for long, short, and target behavior to support your success step by step. If you’ve been wanting to make changes for the better in your health but haven’t known how to start – this book is for you!”

“Kathleen gives us helpful information to kick start our way to health and wellness using simple steps to inspire us to make positive changes. I loved reading the success stories she uses as examples which help put things into perspective. It’s a quick, easy, read that has inspired me to keep on keeping on, one step at a time!”

“Kathleen has a brilliant guidebook for health and well being. This is not just a book to read – it is an important guideline to keep handy for reminders on how to create steps to bringing health into your life. The author has a brilliant, gentle way of informing us by providing a variety of information that is readily available to us all.”

“I just finished START With ONE. Wow! An awesome book! An invigorating read, cover to cover. It is obviously well researched, and the author’s extensive personal experience gives it rare credibility. Enjoyed the various stories of how her clients were able to use the ONE thing at a time approach. The Get in GEAR chapter is a great “how to” guide to utilize the attitudes and goal-setting information presented throughout the earlier chapters. Really enjoyed the entire book. Literally, I started it and then did not put it down until I finished the whole thing!”

“Your book could not have come at a better time in my life to give me your heartfelt guidance. I bought a copy for my son’s girlfriend who is going through her own health journey right now. We have been calling each other talking about the pages we have flagged and highlighted. You made my day with your book. It will be often referenced in my life.”